Eat Well, Play Well
M&S Food is partnering with the England, Scotland, Wales and Northern Ireland national football teams to use the power of football to help families make healthier choices.
This is a partnership for change. With a little help from some much-loved footballing heroes, we’re going to be inspiring you and your family to make healthy eating delicious, easy and fun and to help make the next generation of families healthier.
Keep reading for a taste of all the exciting things to come.
THE POWER OF FOUR NATIONS
England
Eat Well with M&S Food and the England teams
Scotland
Eat Well with M&S Food and the Scotland teams
Wales
Eat Well with M&S Food and Cymru teams
Northern Ireland
Eat Well with M&S Food and the Northern Ireland teams
What is Eat Well?
Eat Well is a health seal of approval found on thousands of M&S products across our Foodhall, making it easier to be healthy. Every product with the Eat Well flower has a health benefit and supports a balanced diet, so you can feel confident you’re making a healthy choice.
The Eat Well flower is only given to products meeting evidence-based nutritional criteria, developed by our nutritionists in consultation with the British Nutrition Foundation. And the best bit? Because it’s from M&S, you can be sure any Eat Well product you choose will taste delicious too.
The Southgate smoothie
When it comes to achieving your best performance, eating the right food is so important – and no one knows this better than Team England’s gaffer Gareth Southgate.His signature smoothie packs in one of your five-a-day and is a source of protein (which supports muscle mass) and vitamin C (which supports your immune system). To make it, watch the video below or follow this recipe: simply blend 30g fresh or frozen banana, 50g fresh or frozen strawberries, 10g porridge oats, 10g pitted dates, 170g oat drink and 30g Greek-style yogurt until smooth
